Training Log: Entry 1600

(24) Chain Suspended Seated Overhead Press 210
1x7

Weighted chins 75
50 total

Close Grip Bench 185
5x10

Notes: Been a while since I did some basic straight bar work.

Axle curls 85
5x8

Lateral raise/pull aparts

Mechanical advantage drop set push ups
20/10/10

Notes: Focusing on pec squeeze to get some decent chest recruitment.