Saturday, February 22, 2014

Training Log: Entry 1602

(6) Chain Suspended Bench Press 330
1x8

Chins
200 total

Wide grip swiss bar press 100
4x10
1x20

Notes: Close grip bench and wide grip press, thinking this might help fix some weak points in both movements.

Meadows row 75
5x10

Pull aparts
150

Pushdowns
100

Axle curls
50

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