Training Log: Entry 1606

(5) Chain Suspended Bench Press 330
1x6

Chins
200 total

Wide grip axle press against bands 65lbs
5x10

Notes: Bar weight is light, but bands are no joke.  Really liking this movement, but I'm going to have to keep an eye on my elbows and most likely do some regular deloading.

Meadows rows 80lbs
5x10

Notes: Really focusing on hitting the middle of my back rather than the outside lats.  Seems to be working.

Pull aparts
200

Pushdowns
100

Axle curls
50