Training Log: Entry 1594

(4) Mat Pulls 615
1x9

Notes: Cut out the second rest pause today.  Comp is one week from today, time to start easing down.

GHR
3x10

Reverse hyper 240
3x10

Ab wheel 2 second pause per rep
3x10

Average band rows
3x14

DOH Deadlift hold 405
65 seconds

SSB Squats 310+chains
3x10

225+chains
25 reps