Training Log: Entry 2668

Stretched in the AM.  Hamstring is slightly tender again, but I'm following my normal healing process of set myself back but not as far as before so I can heal further.  2 steps forward, 1 step back, net gain.

PM WORKOUT

SUPERSETS (press-chin)

Axle strict press
5xAxle
5x66
3x176
3x196
7x221
9x196

NG chins w/30lbs (various grips)
1x9
5x8

SUPERSETS (press-dip-raise-pull apart: sets 1 and 4: axle, sets 2 and 5: trap bar, sets 3 and 6: log)

Axle strict press 156
1x12
1x10

Trap bar press 175
1x10
1x6

Log clean and strict press away 150
2x12

Dips
6xFailure

DB lateral raise 30s
3x12
2x11
1x12

Band pull aparts
6x13

Neck harness 45
3x20

DB rows 105
1x21

Notes: 3:45 between heavy press, 2:00 between giant sets.  The neck harness was tacked on to the odd sets of giant sets.  The topset of presses wasn't bad.  Wanted 9, but my strength seems to be settling at least.  I also realized I haven't done one of my ultra grindy reps in a while, so I threw it in on the backoff set.  Been eyeing neck harness work for a while, and think I may have found a way to work it in without making things ridiculous.  Took it easy for today, since it's been a while.

My triceps were really being dumb on the log today.  May need to get in some direct work on it, OR make my dips a bit more honest.