Monday, May 18, 2020

Training Log: Entry 2675

PM WORKOUT

Axle bench press 296
1x10
1x8
1x6

Close grip axle bench 256
1x10
2x6

Swiss bar incline bench 220
1x10
2x6

Dips
1x40
1x35
1x30
2x35

Poundstone curls
106xAxle

Standing ab wheel between sets of benching
8x8

Notes: 2:45 between sets of benching, 2:00 between dips.  I think I've accidentally gone full on martyr mode in my dieting.  My muscles have been cramping all day, and for the past week I've gotten gnarly ab cramps.  Legs have me walking like a toy soldier.  This workout kicked my butt pretty good as a result.  It'd really help if I had an actual end game for getting lean: typically around this time I'm doing it for a cruise and a fitness test I have coming up, but with the world put on hold I may have accomplished what I need.  We're planning on doing Thanksgiving in May this weekend, so that might be a good head start in the right direction.

I got the attachment to my BAS today.  I plan to set it up later tonight, after a dinner of a ribeye and some other good things.

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