Training Log: Entry 2671

PM WORKOUT

Axle bench press 296
2x10
1x7

Close grip axle bench press 256
1x9
2x6

Swiss bar incline bench 220
1x10
1x7
1x6

Dips
1x45
1x37
2x33

Poundstone Curls
106xAxle

Standing ab wheel between sets of benching
8x8

Notes: 2:45 between sets of benching, 2:00 between sets of dips. My forearms are sore again.  Lesson is obvious: benching day after squats causes this to happen.  That said, they were sore to the point of agony: just a little reminder the whole time.  I imagine the BAS is a bit of a culprit as well. 

Had the realization that adding more sets of dips at the end is the obvious way to get in more volume on the back end of these workouts with the short rest periods.  I might just add a set per day and then bring it back down to 3 sets when I get back 3 minute rests.

Stubbed my toe on my stair jumps today.  Just kinda sucks, but nothing broken.