Training Log: Entry 2669

PM WORKOUT

5 minute rope skipping

10 rounds on the BAS (2 minute rounds, 1 minute off)

5 minutes rope skipping

Notes: In between the first 4 rounds, I skipped rope and wore MMA gloves.  After round 5, I took the 1 minute off and had the 16oz gloves on. Skipped rope after the 10th round for a minute, then did a 5 minute cooldown.  Really tried to focus on putting power behind the right hand and in the left hooks.  Saw a video of Tyson hitting the pads at 53 years old and realized just how much hips matter in the hook, so tried to really get them in.  Was a solid workout.  Conditioning keeps getting better.