Training Log: Entry 2672

PM WORKOUT

Max Effort Lower

(4) High Handle Trap Bar Mat Pulls
5x155
5x245
3x335
1x425
1x515
1x605
1x695
1x765 (20lb PR)
1x775 (10lb PR)

GIANT SETS (dead-row-chin)

2 second pause high handle trap bar pull 405
3x10

T-bar row 3 plates and a 10
3x10

NG chins (various grips)
3x5
1x14

Notes: 3:45 between heavy pulls, 2:00 between giant sets.  Video is a little weird because I got a surprise for my kid's birthday in the garage and didn't realize it had gotten on video.  In the off chance my kid stumbles on my youtube channel, I didn't want them to see it.  But still wanted to share the video because my hamstring felt great and I hit some crazy grinders on it.  Low back was a little sore from bobbing and weaving during boxing yesterday, but not performance limiting.

I really think I've stumbled on something awesome with the pause deads.  Seems to be going a long way.  Same is true with reducing my squatting to once a week and focusing on hammering the back.