Training Log: Entry 2676

PM WORKOUT

MAX EFFORT LOWER

(6) Mat Pulls
5x135
5x225
3x315
1x405
1x495
1x585
1x635
5x585

GIANT SETS (dead-row-chin-neck)

2 second pause deadlifts 325
3x8

T-bar rows 150
3x8

NG chins (various grips)
1x6
2x5

Neck harness 45
3x22

Notes: 3:45 between heavy pulls, 2:00 between giant sets.   Hamstring is definitely back in business.  Still a little gunshy pulling with a bar in front of me, so was moving slow on 635 and didn't want to go any harder, so dropped it to 585 and went for broke.  Got another one of my famous moonwalks on film.  Good to see I still got it in me.

Giant sets were solid.  Neck harness fits in.

Borked my blood lipids test.  Forgot that fish oil would count against the whole "fast for 12 hours" thing, and my 5 tabs taken before bed resulted in a 50 point spike in my LDL from my previous test.  HDL and triglycerides were still the same as before, so that bodes well, but doc advised me to come off the fish oil for 3 days, do a real 12 hour fast and then come back in.  Will be getting that knocked out next week.