Training Log: Entry 2670

PM WORKOUT

Buffalo Bar Squat
5xBar
5x140
3x230
1x320
1x370

REST PAUSE (12 deep breaths between sets)
8x410
4x410
2x410
1x410

1 minute rest

13x1x410 (30 seconds between sets)

SUPERSETS (snatch-hyper)

Reverse hypers 360
1x13
1x15
1x17
1x19

Hang power snatches 78lbs
4x5

Notes: Hamstring is feeling significantly better, but still not 100%.  Stopped the topset at the point where it was threatening to snap again.  The follow up sets weren't pleasant, but do-able.  Got some pain in my groin on my left side because I've been leaning on the right to get me through the squats: used the singles to correct that and things felt much better.  Reverse hypers were pulling on the hamstring a bit, so cut the reps down.  Was actually decently explosive on the snatches.

Got a total of 30 reps in the squat, so progress from last week, and I didn't need to do any knee wrap voodoo this time.  Very consistent improvement, even if the bruising keeps looking worse.

Also jumped up a full flight of stairs 3 times today on my left foot.  Could typically only get through half a landing.  Great to see that moving.