Training Log: Entry 2679

PM WORKOUT

DELOAD

GIANT SETS (press-dip-raise-pull aparts.  Sets 1 and 4: trap bar, sets 2 and 5: axle, sets 3 and 6: log)

Axle strict press 156
1x12
1x11

Trap bar press 135
2x12

Log clean and strict press away 150
2x12

Dips
6xFailure

DB lateral raises 15s
6x15

Band pull aparts
6x13

Pull ups (various grips)
15x5

DB rows 105
1x17

Notes: 2:00 between giant sets.  Got a REAL bad lat cramp on the right side during the second set of axle strict press at rep 7, so racked it for a second and came back after it.  Otherwise, giant sets were solid.  I've dropped the weight on the lateral raises and am really trying to focus on pumping up the shoulders.

Wanted more back work, so did sets of chins while putting away all the equipment.  After that, the rows really felt gnarly, so I'd say it was effective.

Found out my fitness test has been pushed all the way to May of 2021, so now I really have zero reason to be lean.  I need to get in some running between now and then, as this is typically the month I spend getting back into that.  I wanna get in another race at some point, so that may help.