Training Log: Entry 1640

(4) Chain Suspended Bench Press 340
1x4

Notes: Third day in a row of training and getting up at 0455.  Take what I can get.

Chins
200 total

Wide grip axle press against 125bs
4x10
1x29

Notes: Racking the bar at the 21 pin really helps.

Meadows rows 77.5
5x12

Pull aparts
200

Pushdowns
100

Axle curls
50

Training Log: Entry 1639

(12) Chain suspended Squat 545
1x5

Notes:  Neck is still jacked up from yesterday, and left knee is still bugging me.  Hip is in good repair.  Bad day PRs still better than previous good day PRs.

GHR
3x10

Reverse hyper 270
3x12

GHR sit up 32.5
3x6

Front Squat 270+chains
3x10

Front squat/squat superset 220
20/20

Training Log: Entry 1638

(22) Chain Suspended Seated Overhead Press 220
1x6

5 minutes of chins
50

Notes: Going to try this out to give my elbows a break.  Full ROM, as many as I can in the time limit.  Threw in another 20 during some down time just for more volume in general.

Closer Grip Bench 225+chains
5x10

Curls

Notes: Just screwed around.  Did 100 curls of the axle and some other stuff.  Need to be smart about this.

Lateral raise/pull aparts

Kroc Rows 140
17

Dips/Mechanical Advantage Drop Set push ups

Training Log: Entry 1637

(5) Mat Pull 635
1x8

Notes: Similar to 2 weeks ago, had to train the day before this due to schedule conflicts, and as a result didn't have the energy I normally do.  Ok with this for a bad day PR.

GHR
3x10

Reverse hyper 275
3x10

Ab wheel
3x9

Notes: 5 second hold per rep

DOH Hold 455
40 seconds

SSB Squats 255+chains
3x10

215+chains
50


Notes: Left knee was feeling swollen after last set of 255.  Probably just pulled/strained something in it.

Training Log: Entry 1636

(5) Chain Suspended Bench Press 340
1x7

Notes: Really good leg drive on final rep.  Getting body tight seems to be key.

Chins
215 total

Wide grip axle press against 120bs
4x10
1x28

Meadows rows 75
5x12

Notes: Cut weight down to focus some more on technique and save back for tomorrow.

Pull aparts
200

Pushdowns
100

Axle curls
50

Training Log: Entry 1635

(13) Chain suspended Squat 545
1x6

Notes:  Trained earlier than usual, fewer meals in me.  Had some difficulty breaking the bar off the chains, but otherwise felt strong.

GHR
3x10

Reverse hyper 270
3x8

GHR sit up 30
3x8

Front Squat 265+chains
3x10

Notes: Was having difficulty keeping the bar on my body today.  Dropped it on the pins at one point, and had to reset during last set.  Took it easy on my high rep set as a result.

Front squat
20

Training Log: Entry 1634

(23) Chain Suspended Seated Overhead Press 220
1x6


Weighted Chins 85
30 total

Notes: May either swap these out or do something different with curls.  My right elbow feels like it's going to explode.

Closer Grip Bench 220+chains
5x10

Notes: Right elbow was feeling beat up at first, but worked itself out.

Axle Curls 65
5x12

Lateral raise/pull aparts

Kroc Rows 135
20

Dips/Mechanical Advantage Drop Set push ups