Training Log: Entry 1639

(12) Chain suspended Squat 545
1x5

Notes:  Neck is still jacked up from yesterday, and left knee is still bugging me.  Hip is in good repair.  Bad day PRs still better than previous good day PRs.

GHR
3x10

Reverse hyper 270
3x12

GHR sit up 32.5
3x6

Front Squat 270+chains
3x10

Front squat/squat superset 220
20/20