Training Log: Entry 1638

(22) Chain Suspended Seated Overhead Press 220
1x6

5 minutes of chins
50

Notes: Going to try this out to give my elbows a break.  Full ROM, as many as I can in the time limit.  Threw in another 20 during some down time just for more volume in general.

Closer Grip Bench 225+chains
5x10

Curls

Notes: Just screwed around.  Did 100 curls of the axle and some other stuff.  Need to be smart about this.

Lateral raise/pull aparts

Kroc Rows 140
17

Dips/Mechanical Advantage Drop Set push ups