Training Log: Entry 1634

(23) Chain Suspended Seated Overhead Press 220
1x6


Weighted Chins 85
30 total

Notes: May either swap these out or do something different with curls.  My right elbow feels like it's going to explode.

Closer Grip Bench 220+chains
5x10

Notes: Right elbow was feeling beat up at first, but worked itself out.

Axle Curls 65
5x12

Lateral raise/pull aparts

Kroc Rows 135
20

Dips/Mechanical Advantage Drop Set push ups