Training Log: Entry 1637

(5) Mat Pull 635
1x8

Notes: Similar to 2 weeks ago, had to train the day before this due to schedule conflicts, and as a result didn't have the energy I normally do.  Ok with this for a bad day PR.

GHR
3x10

Reverse hyper 275
3x10

Ab wheel
3x9

Notes: 5 second hold per rep

DOH Hold 455
40 seconds

SSB Squats 255+chains
3x10

215+chains
50


Notes: Left knee was feeling swollen after last set of 255.  Probably just pulled/strained something in it.