Training Log: Entry 1640

(4) Chain Suspended Bench Press 340
1x4

Notes: Third day in a row of training and getting up at 0455.  Take what I can get.

Chins
200 total

Wide grip axle press against 125bs
4x10
1x29

Notes: Racking the bar at the 21 pin really helps.

Meadows rows 77.5
5x12

Pull aparts
200

Pushdowns
100

Axle curls
50