Training Log: Entry 1636

(5) Chain Suspended Bench Press 340
1x7

Notes: Really good leg drive on final rep.  Getting body tight seems to be key.

Chins
215 total

Wide grip axle press against 120bs
4x10
1x28

Meadows rows 75
5x12

Notes: Cut weight down to focus some more on technique and save back for tomorrow.

Pull aparts
200

Pushdowns
100

Axle curls
50