Training Log: Entry 1635

(13) Chain suspended Squat 545
1x6

Notes:  Trained earlier than usual, fewer meals in me.  Had some difficulty breaking the bar off the chains, but otherwise felt strong.

GHR
3x10

Reverse hyper 270
3x8

GHR sit up 30
3x8

Front Squat 265+chains
3x10

Notes: Was having difficulty keeping the bar on my body today.  Dropped it on the pins at one point, and had to reset during last set.  Took it easy on my high rep set as a result.

Front squat
20