Training Log: Enty 119

Finally feeling creatine effects in all manner of physical
activity.  Have broken past all platueaus on all lifts.  Feel
really strong.  I think I will make creatine a regular part of my
workout, if not at least cycle it during times of plateaus.

Will be implementing a new lifting program after field training.  It will go as such

Sun or Mon

Narrow-stance dl 3X6 weeks 1-4, 3X3 weeks 5-8*
Wide-stance dl 2X8 weeks 1-4, 2X4 weeks 5-8*
Box dl 2X8 weeks 1-4, 2X4 weeks 5-8*
seated cable rows 2X8 weeks 1-4, 2X4 weeks 5-8*
bent-over barbell row 2X10 weeks 1-4, 2X5 weeks 5-8*
lat pulldown 2X10 weeks 1-4, 2X7 weeks 5-8+
standing barbell curl 2X10 weeks 1-4, 2X7 weeks 5-8+
seated dumbbell curl 2X12 weeks 1-4, 2X8 weeks 5-8+

Wed

Bench Press 3X6, 3X3*
Close-grip bench 1X8, 1X4*
wide-grip bench 1X8, 1X4*
incline dumbbell press 3X8, 3X4*
dip 3X10, 3X5*
pec-dec/cable flye 2X10, 2X7^
skull crusher 2X10, 2X7^
tricep pressdown 2X12, 2X8^

Thur

Deep squat 3X6, 3X3*
Narrow-stance squat 2X8, 2X4*
wide-stance squat 2X8, 2X4*
lying leg curl (heavy) 4X8, 4X4*
leg press 3X12, 3X6*
lying leg curl (light) 2X10, 2X7^
standing calf raise 2X10, 2X7^
seated calf raise 2X12, 2X8^

*increase by 25%
^increase by 15%

One deadlifts, alternate wide and narrow stance each workout.

Will still be implementing bodyweight training on off days.  Got
this out of Muscle and Fitness.  It's not the best powerlifting
program in regards to getting high numbers on primary lifts, but it
should give me strength in general, which is my whole purpose to
lifting.

Contemplating a style shift next semester.  Still want to
strike.  Kyokushin is appealing when mixed with boxing, but the
main problem is getting to train.