Injury update:
Woke up with soreness and stiffness in shoulder. Mostly muscle, very little tendon or joint pain. Ran it under hot water in shower for 5 minutes and it felt awesome. Should treat it with heat over my break.
Altered diet to facilitate healing process. Increase of protein to aid in muscle and tissue repair. Increased saturated fats and cholesterol to aid in testostorone production.
I really hope your shoulder is feeling better and am glad that it is just muscle. I hope your new diet is working. Sorry I haven't been posting as much as I used to. Good luck with healing. I love you. ~aloha~
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