Training Log: Entry 224
Summary of ME upperbody day
Weighted dips at an all time high of 125lbs for 4 reps +1 cheat (swung my legs).
DB shoulder press still increasing
Summary of ME leg day
Broke previous record with 5 reps at 315 and then two reps at 335. Had enough gas for a third, but didn't want to injure from poor form. Improved weight on both single leg squat and DBSLDL. Gonna run the rack soon.
Moving day, got to lift and move tons of boxes and fridges. Didn't even feel the weight. PL has payed off.
Summary of semester to come.
Damn, those are heavy dips. Must be hell on your forearms. Congrats on the gains, it's always satisfying when it's something as big as squats.
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