Training Log: Entry 231

Went for a run for the first time in months.  Legs and cardio held up amazingly well all things considered.  Real short, didn't want to fatigue my muscles by doing too much when unconditioned. 

Shoulder is feeling a lot better.  My diet went to hell as a result, but I'm working out enough so that it can't be too bad of a limit.  Must remember this strategy.