Training Log: Entry 306
Squats of 260
5,4,5,5,4
Note: Felt really good on these. Form is back, just gotta work a little more.
One armed push-ups
5,2
Note: Just did these to rehab the shoulder.
Pull-ups:
5,5,5,3,3
Note: More and more as time goes on.
Grip work:
Switched things up. Did one set of 5 negatives with the CoC 2, then one set of 5-15 second holds for 5 reps with the trainer. Did this for two series, and then finally a hold for as long as possible on the trainer.
Speaking of shoulder, amazing thing. Alluva sudden, it's no longer sagging away from my body. I think the overhead press finally slid it back into place. More to come
It looks like you lack horizontal rowing in your training from what I can see, which are very important for shoulder health. Band-pull aparts and any rear delt flyes are good as well.
ReplyDeleteI might throw those in. I've done my fair share of horizontal rows, but the issue is more a result of an aggrivated sports injury. Thanks.
ReplyDelete