Training Log: Entry 578

Squats of 335
3,2,2,1

Notes: Used the belt again, different experience.  Could focus more on blasting out of the hole.  Had terrible DOMS in my left hamstring, forced my stance to be shorter.  Result of improper deload and switch to front squats.  Made the most of it.

Pull-ups w/45lb plate
5,5,3

Notes: Form was starting too get crappy, so I cut the last set short.  Always another day.

Bench of 285
5,5,4

Notes: Weight was heavy from the lack of deload.  Might bump it up next time.

 

Pull down abs of 40 supersetted with band pull aparts w/light+mini
15/10, 15/10

Notes: Still figuring out weight on the pull downs.  The pull aparts were just the right resistance for now.

 

Still working out the plan, but I'm piecing it together.