Training Log: Entry 583

Front squats of 255
3x3

Notes: Deload, knees were feeling a little achey, so it's prolly well timed.  Might need to get into some joint healt supplements...or maybe just start enough more again.

Weighte dips w/70lbs
2x5

Notes: Still pretty simple.  Always a fan of this.

DB rows of 135
2x5

Notes: Used the DBs in the gym instead of my adjustable ones.  A lot easier to manage.

RDLs of 225
2x10

Notes: Picking these up just to help re-hab my back and train my PC.

 

Did some grip work with the Captains of Crush #2 yesterday

Reps right
20,18,15

Reps left
15,12,10