Training Log: Entry 584

Squats of 335
2x3

Notes: Got to work out in my basement for the first time, so didn't have a belt.  Kept the weight light and the reps light.  It's a deload anyway.  Back felt amazing the whole time, I think the belt has helped me learn proper form.  Don't know about depth, but it was as far down as I could go.  I might need to train my flexibility more.

Bench of 295
2x3

Notes: Elbow had a little twine on the warm-up, but otherwise joints felt strong.

Pull-ups w/45lbs
2x4

Notes: Felt a great pull in my lats for some reason. 

 

Hise shrugs of 335
2x15
Band pull-downs w/light band
2x25
Band pull aparts w/light+mini
2x12