Training Log: Entry 604

Ran today.

 

No, the world is not ending.  I have a PFT coming up in a month, and I'm tired of feeling like I'm gonna puke at the end of the run.  Will be running once a week, and hopefully performing some other supplemental type of cardio 1 other time a week (hopefully rope skipping) for the next 4 weeks and see where my performance goes.  Hopefully my squat progress will be unaffected.

1.5 Miles-14:05

Very slow, but was just trying to get my body used to running again.  Ran it with my wife, who was beating me in the last 3 laps.  Realistically, it would be nice to shave off 30 seconds.  I can probably do so just by grunting it out and sprinting the finish.