Training Log: Entry 603

Squats of 375+chains
5,3,3

Notes: Mighta been able to eek out 3x5, but with crappy form, wouldn't be worth it.  405+chains is getting close.

Wider grip pause bench of 260+chains
5,5,4

Notes: Failed on an attempted 5th rep on the final set.  The wider grip and pause has been great for my strength off the chest, but my lockout is non-existant.  Used to be the other way around.  Gonna 2 board press it, keep the weight the same and keep the chains, and see if I can keep moving onward and upward.  Should help prepare me for heavier loads when I switch to singles.

Wide grip pull-ups w/30lbs
5,4,3

Notes: Same as squats, mighta had more, but didn't wanna screw up my form.  For some reason, pull-ups always start to get heavier right around this point.  I might scale the weight back 2.5lbs and really microload this one.

 

Hise Shrugs of 335
2x20
Ab band pull downs w/light+mini
2x30