Training Log: Entry 642

RE upper

Wide grip bench of 185+chains
19,7,6

Notes: Felt much more emphasis on my chest, which is my weak point anyway.  In my quest to gain back all the weight I lost from the flu, I ended up getting a mild case of food poisoning, and was throwing up 2 days ago.  My stomach has shrunk, I've lost more weight, and my energy is pretty sapped, so this wasn't my best workout.  I cut a lot of volume out as a result.

2-board press of 225+chains
2x3

Notes: Just some light supplemental work while I recover.

Band flyes with miniband
3x20, 1x15

Notes: Still doing a great job of getting the pec/delt tie in.

Pull-ups w/10lbs
3x10

Notes: Lots of rest pausing while I caught my breath.

 

Called it a night there.