Training Log: Entry 762

ME upper

Weighted dips
BWx3
45x3
65x1
90x1
135x1
160x3 (PR by default)
160x2
135x3

Notes: Played 1 hour of basketball and half hour of dodgeball beforehand (yay AF PT), so was very warmed up already.  New weight, so PR by default as long as it's not a single.  Second set I completely misgrooved the second rep and had a 7 second rep, trying to get an extra half inch to lockout.  Decided not to go for a third as a result.  Just glad I didn't fail.

Bradford press of 95
8,7,5,5

Notes: Numbers represent reps per side (so 8 would be 16 total reps).  Shoulder flexibility sucks.  Scrapped the tar out of my neck.  Better warm-up next time.  Throwing in one more set to fix my shoulder fatigue issue.

DB rows of 115
15,13,10,9,8

Notes: Just looked at my last day training this and realized this was an insane progression.  Added 10 reps from my previous workout as opposed to my usual 3-4 increase.  The benefit of not reviewing my workout beforehand I suppose.

Rope pushdown paired w/rope face pull
35x25/20
30x25/17
25x25/15

Notes: Was going for 100 total reps on the push-downs, but after 3 hours of training I decided to hang it up.