Monday, September 12, 2011

Training Log: Entry 1055

SSB box squat 340+chains
4x5

Face pulls
4x13

Chins 75lbs
3x5

Chins against miniband
14

Wide grip bench press 235+chains
1x12

Swiss bar press 170
14

Hyperextensions+20
3x9

KB swings
72

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