Training Log: Entry 1060

Reverse band squats 540
3x5

Chain DBPCs
4x19

GHR
1x51

Reverse band bench press 340
5,3,3

Wide grip bench press 225
1x20

Deadlifts

550x1

http://www.youtube.com/watch?v=ZHxnh40VIfQ

585x1

http://www.youtube.com/watch?v=WzRglo0PZTI

Notes: Holy shit, first, ammonia is aweosme and makes you crazy, and second, this is 3+years in the making.  As of this morning I was 191.8, making this an over 3xbodyweight lift.  My upperback rounded prior to lockout, which says to me that I need to keep up the lockout work, but I actually did manage to make it through with this one compared to 550 pull 3 years ago, which tells me that my KB swings and mat pulls are having a positive benefit.  I'm so amped about this.

Chain curls
50