Training Log: Entry 1054

Squats 455
2x1

315
5

DB rows 195
5,5,3

DB rows 85
30

Pin press lockouts 405 from 10 pin
3x2

Notes: Stick with the plan next time. Speed bench on this day switch off with pin press


RCSU+25
3x8

Swiss bar strict press 170
1x13

KB swings
70

Miniband pushdowns
95