Training Log: Entry 1057

Reverse band squats 535
3x5

Chain DBPCs
4x18

GHR
1x50

Revese band bench press 335
5,4,4

Wide grip bench 225
18

Deadlifts 405+chains
1x13

http://www.youtube.com/watch?v=8GrJ50mhZTk

Notes: Pulled 2 more off camera. Next time set the chains further away from the plates. Otherwise, worked well.

Chain curls
45