Training Log: Entry 1062

SSB box squats 350+chains
4x5

Notes: Feeling beat up. Am forced to take an extra day off this week due to schedule, will see if that helps.

Face pulls
4x15

Chins 95
3x5

Chins against miniband
18

Wide grip bench press 245+chains
13

Swiss bar strict chain press
50

Notes: Using multiple grips. Great stablizer work.

Hyper extensions+20
3x11

KB swings
85