Training Log: Entry 1061

Squats 460
2x1

315
5

DB rows 200
5,3,3

95
1x24

Pin press lockout 405 from 10 pin
2

from 11 pin
2x3

Notes: Sticking with 11 pin. Jump from 11 to 10 is just too big. Will do very heavy lockout work 1 week and speed the next.

RCSU+25
3x11

Swiss bar strict press 170
16

Notes: Considering switching to push press.

KB swings
82