Training Log: Entry 1058

Squats 455
2,3,1

Notes: Technical issue on first set, bar was too high due to wearing sweatshirt.  Fixed it and crushed second set. 

DB rows 195
3x5

95
1x20

Speed bench 185+chains
8x3

Notes: 45 seconds of rest between sets

RCSU+25
3x10

Swiss bar strict press 170
15

KB swings
75

Miniband pushdown
100