Sunday, September 4, 2011

Training Log: Entry 1051

SSB box squats 335+chains
4x5

Face pulls
4x12

Chins 70lbs
3x5

Chins against miniband
12

Notes: Rigged this up with a miniband attached to my kettlebell on the ground.

Wide grip Bench press 225+chains
1x17

Notes: Done rest pause DC style

Swiss bar press 170
1x

Hyperextensions+20
3x8

KB swings
65

2 comments:

  1. Noticing any improvements in shoulder health from the swings?

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  2. Not in particular, but my shoulders have felt healthy for a while now.  I'm really just using it to help with my hip pop on deads.  Form is most likely not spot on, but with the major emphasis on hip drive, it's paying off.

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