Training Log: Entry 1052

Reverse band squat 530
3x5

Chain DBPCs
4x17

GHR
1x49

Reverse band bench press 335
5,3,3

Swiss bar satan bench press 135
6,6,6

Notes: One set narrow grip, one set middle, one set wide.  Stole this from Joe DeFranco. No rest between sets

(7) Mat pulls 555
1x5

Notes: My pec health seems to be falling apart.  I felt the majority of the strain of this movement in my pecs rather than anywhere else.  Need to keep up the blast strap push-ups.  Will most likely make that my WC work this day rather than the swiss bar.  Also thinking of just throwing in a set of push-ups first thing in the morning for some prehab.

Chain curls
40