Training Log: Entry 1081

SSB box squats light bands+chains 290
4x5

Average band reverse band chins+135
5,4,4

miniband
28

face pulls
4x21

Swiss bar bench press 255+chains
11

Swiss bar overhead
Something

Notes: Horizontal press was fine, vertical I could notice the twinge in my shoulder again.  I'm exactly one month away from my meet, so I'm going to start taking it easy on the overhead work.

Hyperextension+25
3x11

KB swings
55