Training Log: Entry 1088

SSB box squats 300+bands and chains
4x5

Chins 105
3x5

Pull-ups
30

Notes: Chins are still pretty tough. Hitting pull-ups under the theory that making the teres minor stronger may improve my chins.

Miniband pull-aparts
50,40,30,20,10

Notes: New way to get some volume

Swiss bar bench press of bar
100

Notes: Pec/delt tie in on right side is bugging me, so I'm taking it easy.

Some additional stuff. As the meet approaches, I'm going light.