Training Log: Entry 1080

Squats 475
2x1

315
5

Notes: Wore wraps again on the last set. I think my eccentric is too slow to really get great benefit from them, and once I finished the rep I was thrown forward into the rack. Setting up is a pain too. I am going to keep researching this, but if worse comes to worse I will just wear sleeves for my meet.

Db rows 205
5,5,3

105
30

Pin press lockout 415
5,3,1

Notes: Sprained right shoulder here, pressing too high on my body.

RCSU+30
3x10

Swiss bar chain press
50

Notes: Since shoulder was torqued, I used this movement instead. Felt good to get so much bloodflow.

Kb swings 45
50