Saturday, November 5, 2011

Training Log: Entry 1083

Reverse band squats 575
3x5

Notes: These are really getting intense.  I'm going to buy an extra average band and start using those instead of lights.

Double miniband pull aparts
4x12

GHR
57

Reverse band bench press 355
5,4,3

225
21

Deadlifts 425
1x15

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