Training Log: Entry 1085

SSB squats 295+light bands and chains
4x5

Notes: Feeling like a million bucks, aside from pulling a muscle in my left trap.

Average reverse band chains 135
3x5

Against miniband
30

Notes: Back to straight weight, these are getting ugly.

Face pulls
4x22

Swiss bar bench press 255+chains
12

Hyperextensions+25
3x12

Circuit
KB swings/swiss bar chain press
21/15/9

4:09

Notes: Figure this is a good way to take weight off the swiss bar, get more pop out of the KB swing, keep weight down and still train all systems.