Training Log: Entry 1535

(15) Chain Suspended Squats 565
1x6

Notes:  Finding my groove every week.  Wrists weren't playing nice today, but still managed to get the weight up.  After my deload, I'm going to swallow my pride and start at about 525 for a full cycle.

Squats 290+chains
3x10

Reverse Hyper 160
3x8

Weighted GHR sit up 10
3x8

Squats 225+chains
1x20

Training Log: Entry 1534

Log Clean and Press 160
1x14

Wife gets me amazing birthday presents.  Had a lot of fun with this, want to keep it going.

Chins
50 w/45lbs
20 bodyweight

Notes: Quick and dirty workout today

Training Log: Entry 1533

(1) Chain Suspended Bench 305
1x5

Notes: This is right off the chest.  Happy with the progression, ready to start again soon.

Chins
200 total

Meadows rows 80
3x30, 1x10

Notes: Just wanted the workout to be over, so I broke this up into fewer sets.

Axel press 155
4x10
1x10+2pp

Tricep pushdowns

Training Log: Entry 1532

Squatpocolypse

Drop set 405-315-225-135-front squat bar
10 reps each

Notes: Running short on time, and training first thing in the morning, so max strength wasn't there for partial work.  Really got some blood flowing.

Training Log: Entry 1531

Took a practice physical fitness assessment today.  These were the results.

Waist: 34"
Push ups: 67 in less than a minute
Sit ups: 58 in less than a minute
1.5 mile run: 12:13

Overall score of 90.9.  Considering I haven't started prepping/running for my real PFT yet, this is a great showing for me.

Training Log: Entry 1530

(19) Suspended Seated Overhead press 185
1x8

Notes: This is off the chest, cycle over.

Weighed chins 45
80 total

Swiss bar floor press 200
5x10

Arm/shoulder stuff

Training Log: Entry 1529

(3) Mat Pulls 585
1x11

Notes:  Still feeling a little GI distress.  Fatigue was a factor, but strength was still high.  The pull felt distinctly like 2 parts today.  I got the bar to mid quad, and then hips went forward at same time knees extended.  This felt stronger/faster than before, might have to look into it.

SSB Squats 250+chains
3x10

Reverse hyper 150
3x10

GHR sit up w/5
3x9

Kroc rows 100
1x50

SSB Squats 205+chains
1x25

Training Log: Entry 1528

(2) Chain Suspended Bench 305
1x7

Chins
200 total

Meadows rows 82.5
10x5

Notes: Had some GI distress from some undercooked steak the other day, and tried to minimize exerting myself while bent over at the waist.

Axel press 150
4x10
1x10+5pp

Arm stuff

Training Log: Entry 1527

(15) CSS 560
1x5

Notes: Seem like I'm back in the groove again.

Squats 285+chains
3x10

Reverse hyper 150
3x8

GHR sit ups w/5
3x8

KB swings

Neck harness

Squats 225
1x30

Training Log: Entry 1526

Tabata axel hang clean and press 105

Notes: Really liking these.  I'm also planning on getting a log in the near future to try this as well.

Training Log: Entry 1525

(20) Chain suspended seated overhead press 185
1x9

Weighted chins 45lbs
75 total

Notes: Just getting burnt out with my programming on these.  Threw in some variety.

Swiss bar floor press 195
5x10

Axel curls 75lbs
3x10
2x8

Shoulder stuff

Training Log: Entry 1524

(4) Mat Pulls 585
1x11

Notes: Not a bad day.  I only had 1 meal in me, and pulled this 2 hours later than I like to.  This is traditionally the height that gives me the most trouble, so should be smooth from here.

SSB Squats 205 rest pause
20,8,5,5

Training Log: Entry 1523

(3) Chain Suspended Bench press 305
1x7

Chins
200 total

FG Meadows row 80lbs
10x10

Axel press 145
4x10
1x10+5 push press

Arm stuff

Training Log: Entry 1522

Tabata axel hang  clean and press 105

Notes:  Was going to take a break from cleaning, but looks like I'm hooked.  I think training the hang clean will help prevent interference between my dead and my clean.

Training Log: Entry 1521

(21) Chain Supported Seated Overhead Press 185
1x9

Notes:  Making an effort to hit the chains at the bottom of each rep while maintaining tension in my upper body.

Chins
200 total

Swiss bar floor press 190
5x10

Axel curls 65lbs
5x10

Shoulder stuff

Training Log: Entry 1520

(5) Mat Pulls 585
1x8

Notes:  Still some post contest fatigue.  Legs have been sore since my squat session, need to re-adjust.

SSB Squats 245+chains
3x10

Reverse hyper 140
3x12

GHR
3x8

GHR sit ups
3x8

Kroc rows 105
1x45

SSB Squats 205+chains
1x20

Training Log: Entry 1519

(4) Bench press 305
1x7

Notes: Set up fell apart here.  Increased ROM may be a player.

Chins
200 total

Axel press 140
4x10
1x10+5 push press

FG meadows row 77.5
10x10

Arm stuff

Training Log: Entry 1518

(13) Chain Suspended Squats 550
1x1

Notes: Squats are kinda screwed up with my current rotation, and 550 seems to be a tricky number for me.  Think I'm going to bump back up to 15 links and keep setting weight PRs until it's time to deload, and then start the ROM progression process again.

Squats 275+chains
3x10

GHR
3x8

GHR sit up
3x8

Reverse hyper 140
3x10

Squats 225
1x20

Notes: Starting light again after the comp.

Training Log: Entry 1517

(22) Suspended Seated Overhead Press 185
1x10

Notes: Need more discipline on getting the bar all the way back down to the chains

Chins
200 total

Swiss bar floor press 185
5x10

Notes: With the comp over, my emphasis goes back to building my bench

GB curls

Shoulder stuff


General notes: Simplifying my program.  It was starting to get a little cluttered.