Training Log: Entry 1535

(15) Chain Suspended Squats 565
1x6

Notes:  Finding my groove every week.  Wrists weren't playing nice today, but still managed to get the weight up.  After my deload, I'm going to swallow my pride and start at about 525 for a full cycle.

Squats 290+chains
3x10

Reverse Hyper 160
3x8

Weighted GHR sit up 10
3x8

Squats 225+chains
1x20