Wednesday, October 9, 2013

Training Log: Entry 1521

(21) Chain Supported Seated Overhead Press 185
1x9

Notes:  Making an effort to hit the chains at the bottom of each rep while maintaining tension in my upper body.

Chins
200 total

Swiss bar floor press 190
5x10

Axel curls 65lbs
5x10

Shoulder stuff

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