Sunday, October 13, 2013

Training Log: Entry 1524

(4) Mat Pulls 585
1x11

Notes: Not a bad day.  I only had 1 meal in me, and pulled this 2 hours later than I like to.  This is traditionally the height that gives me the most trouble, so should be smooth from here.

SSB Squats 205 rest pause
20,8,5,5

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